FOR PRESCHOOL
Discovery Through Movement.
Our 8-lesson Preschool Mindfulness Curriculum will help preschoolers learn to problem-solve, ask questions, and have fun exploring new tools that will set them up for success throughout their life.
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Our online curriculum is a comprehensive research-based approach, integrating the mind, body, and emotions while valuing the uniqueness of each individual's well-being journey.
Challenge to Change’s Preschool Mindfulness Curriculum is designed to encourage resilience, support a mind and body connection, facilitate experiencing physical sensations in the body without activating fight/flight/freeze response, and teach self-regulation techniques and strategies.
Challenge to Change’s Preschool Mindfulness Curriculum incorporates yoga, mindfulness and social-emotional skills.
Each lesson focuses on strengthening social and emotional regulation, self-care, and motor skills through the means of yoga and mindfulness.
With evidence-based research, yoga, and mindfulness practices, our Preschool Mindfulness Curriculum gives everyone the mindset and skills needed to lead a fulfilling life.
KIND WORDS FROM OUR PARTNERS
“Their clear instructions and heartfelt concern for our students was obvious from day one. Thank you for bringing your program to our school.”
Tom Spalla
Physical Education Instructor
DREXLER MIDDLE SCHOOL, FARLEY, IA
KIND WORDS FROM OUR PARTNERS
“Their clear instructions and heartfelt concern for our students was obvious from day one. Thank you for bringing your program to our school.”
Tom Spalla
Physical Education Instructor
DREXLER MIDDLE SCHOOL, FARLEY, IA
KIND WORDS FROM OUR PARTNERS
“Their clear instructions and heartfelt concern for our students was obvious from day one. Thank you for bringing your program to our school.”
Tom Spalla
Physical Education Instructor
DREXLER MIDDLE SCHOOL, FARLEY, IA
Our Preschool program themes:
Lesson 6
My Big Emotions
Lesson 5
I Can Be Calm and Focused
Lesson 4
We Can Work Together
Lesson 3
I Am Thankful
Lesson 2
Sun Salutation
Lesson 1
I Am Yoga
Lesson 7
Yoga Fun
Lesson 8
Culmination
Our proven Yoga in the Schools programming blends evidence based social-emotional research with yoga and mindfulness to produce measurable impact and results.
Measurable impact, lasting growth.
THE FIVE PARTS OF PRACTICE
Seated Practice
Calms the nervous system, refocus the brain, and relaxes the body
Movement
Physical practice of mind, body, and breath that brings one to the present moment
Heart of the Lesson
Students learn new social-emotional skills and mindfulness techniques
Close of Practice
Repetition of simple words, phrases, or songs support mindfulness, self-esteem, and self-regulation.
Guided
Mindfulness Practice
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A safe time in which students can pause and is often guided by a song or yoga story.
Digital
On-Demand
PRICE
Perfect fo those who want to hit play and start practicing.
$3,000 per school
Includes 8 digital lessons
and 3 digital in-servicecs
Live
In-Person
PRICE
Our trained yoga
instructors come to your school or organization.
$425 per classroom
Includes 8 digital lessons
and 3 digital in-servicecs
License
Your Staff
PRICE
Train a staff member(s) in our Kids Yoga + Mindfulness Teacher Training to lead the curriculum in your school or organization.
$1,200 per school
Includes 8 digital lessons
and 3 digital in-servicecs
