Growth Mindset Kids Yoga Lesson with Miss Melissa This engaging lesson encourages confidence, resilience, and a growth mindset both on and off the yoga mat. It offers a structured format with relatable themes children can connect to.

This fun, kid-friendly yoga practice blends movement, breathwork, and reflection to help students recognize the “lucky” moments in everyday life. Perfect for classrooms or home practice, it inspires positivity, self-awareness, and a grateful heart.

Join us for an energizing Superkids Yoga adventure! 💪🦸‍♀️ Through fun superhero-inspired poses, breathwork, and mindfulness, kids build strength, confidence, and focus. Perfect for classrooms, PE, or an active brain break at home.

Wind down your day with our calming Bedtime Yoga session. 🌙✨ Gentle stretches, breathing, and relaxation help kids release tension, quiet their minds, and prepare for restful sleep. Ideal for evening routines at home or in the classroom.

This inspiring yoga practice teaches kids the power of perseverance and self-belief. 🧘‍♀️💪 Through mindful movement and uplifting affirmations, students learn to keep trying—even when things feel challenging—both on and off the mat.

Learn the alphabet through movement in this playful ABC Yoga adventure! 🔤🌈 Each letter comes to life with a yoga pose, helping kids build strength, flexibility, and focus while reinforcing letter recognition in a fun, active way.

Build mental strength and focus with this empowering yoga practice. 🧘‍♂️💡 Through mindful poses, breathing, and positive self-talk, kids learn strategies to stay calm, confident, and resilient in any situation.

Take a mindful trip to the shore with our Beach Day Yoga adventure! 🏖️🌊 Kids explore ocean-themed poses, breathing, and relaxation that bring the sights and sounds of the beach to life—no sunscreen required.

Explore emotions through mindful movement in our Feelings Yoga Lesson. 💛🧘‍♀️ Kids learn to identify and express their feelings with yoga poses, breathing techniques, and reflection activities—building emotional awareness and resilience.

Channel your inner hero in this action-packed Superhero Yoga adventure! 🦸‍♂️💥 Through powerful poses, breathwork, and mindfulness, kids build strength, courage, and confidence—ready to take on any challenge.

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Collapsible text is perfect for longer content like paragraphs and descriptions. It's a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.

Inspired by the themes of courage and adventure, the Onward Yoga Lesson takes kids on a mindful journey of self-discovery. 🗺️🧘‍♂️ Through creative poses, breathwork, and storytelling, they learn resilience, teamwork, and the power of believing in themselves.

Bring the energy of the game to the mat with our Sports Kids Yoga Lesson! 🏀⚽🏈 Using sports-inspired poses and mindful movement, kids build balance, focus, and strength while learning the importance of teamwork and a positive mindset.