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FOR ADULTS
Guided mindfulness.
Pause.
During a guided mindfulness practice, you will concentrate on breathing, body sensations, or specific thoughts and emotions that arise. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.
Be Here
Be HereArtist Name
00:00 / 05:54
Body Awareness
Body AwarenessArtist Name
00:00 / 06:46
Body Scan
Body ScanArtist Name
00:00 / 03:51
Breathe In Breathe Out
Breathe In Breathe OutArtist Name
00:00 / 05:33
Color of Emotions
Color of Emotions Artist Name
00:00 / 05:52
Compassion
CompassionArtist Name
00:00 / 05:29
Courage
CourageArtist Name
00:00 / 05:37
I Believe and I Know
I Believe and I KnowArtist Name
00:00 / 04:53
Leaf in the Wind
Leaf in the WindArtist Name
00:00 / 04:41
Leaf in the Wind (Male)
Leaf in the Wind (Male)Artist Name
00:00 / 03:58
Overcome
OvercomeArtist Name
00:00 / 05:49
Peaceful Stream
Peaceful StreamArtist Name
00:00 / 05:21
Peaceful Stream (Male)
Peaceful Stream (Male)Artist Name
00:00 / 05:09
Planting the Seed
Planting the SeedArtist Name
00:00 / 04:45
Progressive Muscle Relaxation
Progressive Muscle RelaxationArtist Name
00:00 / 06:22
Self-Care
Self-CareArtist Name
00:00 / 05:36
Self-Responsibility
Self-ResponsibilityArtist Name
00:00 / 04:52
Speak Your Truth
Speak Your TruthArtist Name
00:00 / 04:56
Thoughtful Stroll
Thoughtful StrollArtist Name
00:00 / 04:43
Vulnerability
VulnerabilityArtist Name
00:00 / 05:19
What If
What IfArtist Name
00:00 / 05:06
Where You Are
Where You AreArtist Name
00:00 / 05:38
You Are Growing
You Are GrowingArtist Name
00:00 / 04:47
You Are a Gift
You Are a GiftArtist Name
00:00 / 05:29
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