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FOR ADULTS

Guided mindfulness.
Pause.

During a guided mindfulness practice, you will concentrate on breathing, body sensations, or specific thoughts and emotions that arise. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Be Here

Be HereArtist Name
00:00 / 05:54

Body Awareness

Body AwarenessArtist Name
00:00 / 06:46

Body Scan

Body ScanArtist Name
00:00 / 03:51

Breathe In Breathe Out

Breathe In Breathe OutArtist Name
00:00 / 05:33

Color of Emotions

Color of Emotions Artist Name
00:00 / 05:52

Compassion

CompassionArtist Name
00:00 / 05:29

Courage

CourageArtist Name
00:00 / 05:37

I Believe and I Know

I Believe and I KnowArtist Name
00:00 / 04:53

Leaf in the Wind

Leaf in the WindArtist Name
00:00 / 04:41

Leaf in the Wind (Male)

Leaf in the Wind (Male)Artist Name
00:00 / 03:58

Overcome

OvercomeArtist Name
00:00 / 05:49

Peaceful Stream

Peaceful StreamArtist Name
00:00 / 05:21

Peaceful Stream (Male)

Peaceful Stream (Male)Artist Name
00:00 / 05:09

Planting the Seed

Planting the SeedArtist Name
00:00 / 04:45

Progressive Muscle Relaxation

Progressive Muscle RelaxationArtist Name
00:00 / 06:22

Self-Care

Self-CareArtist Name
00:00 / 05:36

Self-Responsibility

Self-ResponsibilityArtist Name
00:00 / 04:52

Speak Your Truth

Speak Your TruthArtist Name
00:00 / 04:56

Thoughtful Stroll

Thoughtful StrollArtist Name
00:00 / 04:43

Vulnerability

VulnerabilityArtist Name
00:00 / 05:19

What If

What IfArtist Name
00:00 / 05:06

Where You Are

Where You AreArtist Name
00:00 / 05:38

You Are Growing

You Are GrowingArtist Name
00:00 / 04:47

You Are a Gift

You Are a GiftArtist Name
00:00 / 05:29

Guided Mindfulness Practices

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