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Be Here
Body Awareness
Bounce
Breathe In Breathe Out
Catch the Rain
Color of Emotions
Compassion
Courage
Growth Mindset
I Believe and I Know
Lapping Waves
Leaf in the Wind
Mantra
Metta Mindfulness
Overcome
Peaceful Stream
Planting the Seed
Progressive Muscle Relaxation
Self-Care
Self-Responsibility
Speak Your Truth
Thoughtful Stroll
Vulnerability
What If
Where You Are
You Are Growing
You Are a Gift
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For Adolescence and Adults

Guided mindfulness.

Pause.

During a guided mindfulness practice, you might be instructed to concentrate on your breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Register for a Kids Yoga Teacher Training

To ensure children can fully engage, we have integrated age-appropriate guided mindfulness practices within each album. The practices are tailored mindfulness meditations designed for specific age groups.


Additionally, the music includes intentionally created melodies, harmonies, rhythms, and dynamics crafted to impact emotional regulation.

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