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During a guided mindfulness practice, you might be instructed to concentrate on your breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

High School/Young Adults

Follow our pathway to becoming a certified kids yoga teacher

Discover Our Diverse Selection of
Age-Specific Guided Mindfulness Albums

Click on each album to play

Be Here

5:54
Play

Body Awareness

6:46
Play

Body Scan

3:51
Play

Bounce

4:49
Play

Breathe In Breathe Out

5:33
Play

Catch the Rain

5:52
Play

Color of Emotions

5:52
Play

Compassion

5:29
Play

Courage

5:37
Play

Growth Mindset

5:37
Play

I Believe and I Know

4:53
Play

Lapping Waves

5:51
Play

Leaf in the Wind

4:41
Play

Leaf in the Wind (Male)

4:41
Play

Mantra

4:58
Play

Metta Mindfulness

5:12
Play

Overcome

5:49
Play

Peaceful Stream

5:21
Play

Peaceful Stream (Male)

5:21
Play

Planting the Seed

4:45
Play

Progressive Muscle Relaxation

6:22
Play

Self-Care

5:36
Play

Self-Responsibility

4:52
Play

Speak Your Truth

4:56
Play

Thoughtful Stroll

4:43
Play

Vulnerability

5:19
Play

What If

5:56
Play

Where You Are

5:38
Play

You Are Growing

4:47
Play

You Are a Gift

5:29
Play

High School & Young Adult

Guided Mindfulness Album

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