For Adolescence and Adults
During a guided mindfulness practice, you might be instructed to concentrate on your breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.
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To ensure children can fully engage, we have integrated age-appropriate guided mindfulness practices within each album. The practices are tailored mindfulness meditations designed for specific age groups.
Additionally, the music includes intentionally created melodies, harmonies, rhythms, and dynamics crafted to impact emotional regulation.