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FOR PRESCHOOL
Guided mindfulness.
Pause.
During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Programs designed to improve your workplace wellbeing.
WORKPLACE PROGRAMS
Learn more about Yoga + Mindfulness in the Schools
Guided Mindfulness
FOR PRESCHOOL
Lets Fly
My Tree
Thankful