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Learn more about  Mindfulness in Schools 

Guided mindfulness.


During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Lets Fly
00:00 / 04:52
My Tree
00:00 / 06:40
00:00 / 05:26
A Sunny Day
00:00 / 05:14

Learn more about

Mindful Education in Schools 

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