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Trauma-Informed Album

Learn more about  Mindfulness in Schools 

Guided mindfulness.

Pause.

 

During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Where You Are (Instrumental)
00:00 / 05:38
Overcome (Instrumental)
00:00 / 05:49
Lapping Waves (Instrumental)
00:00 / 05:51
Catch the Rain (Instrumental)
00:00 / 05:52
Bounce (Instrumental)
00:00 / 04:50
Compassion
00:00 / 05:29
Breathe In Breathe Out
00:00 / 05:33
Be Here
00:00 / 05:54
You Are a Gift
00:00 / 05:29
Progressive Muscle Relaxation
00:00 / 06:22
I Know Myself
00:00 / 05:56
I Believe and I Know
00:00 / 04:53

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