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FOR HIGH SCHOOL

Proactive

mindful living.

Our Mindful Education in High Schools Program is a comprehensive research-based approach, integrating the mind, body, and emotions while valuing the uniqueness of each individual’s journey.

High School education is a critical time in a child’s
development, 
focusing on social-emotional growth and emotional regulation to enhance overall self-esteem and mental health.

The Mindful Education in High School Program is designed for students in 9th-12th grade. The lessons combine the physical practice of yoga, mindfulness techniques, and social-emotional concepts to deliver a curriculum that enhances students’ self-awareness, regulation, empathy,
and relationships.

High School Curriculums & Sample Lessons

Our proven Yoga in the Schools programming blends evidence-based social-emotional research with yoga and mindfulness practices to produce measurable results and impact.

Elevate wellness.

THE FIVE PARTS OF PRACTICE

Seated Practice

Calms the nervous system, refocus the brain, and relaxes the body

Movement

Physical practice of mind, body, and breath that brings one to the present moment 

Heart of the Lesson

Students learn new social-emotional skills and mindfulness techniques

Close of Practice

Repetition of simple words, phrases, or songs support mindfulness, self-esteem, and self-regulation.

Guided

Mindfulness Practice

A safe time in which students can pause and is often guided by a song or yoga story.

Learn more about the 5 Parts of Practice.

Mindful Education in Schools supports the CASEL competencies, Iowa SEL competencies, and the Six Seconds Know Choose and Give framework.

Have questions about our programming?

Talk to our team.

Call: 563-451-7034

Convenient & straightforward curriculum options.

PROGRAM OPTIONS

The Mindful Edcation in Schools curriculum is offered in three convenient options to bring the benefits of yoga and mindfulness to your school or organization.

What’s included in our program:

WE ARE CURRENTLY HIRING! APPLY HERE.

Live Program
 

Delivered LIVE by Challenge to Change Yoga Teachers

  • All staff access to an online Yoga + Mindfulness Portal including teaching tools, printables, video content, and other resources

  • Challenge to Change Program Coordinator Support 

  • Three 1-hour professional developments upon request

  • All educator access to the C2C Hub Wellness Platform

Mindful Changemaker Program
 

Delivered DIGITALLY by Challenge to Change Yoga Teachers

  • All staff access to an online Yoga + Mindfulness Portal including teaching tools, printables, video content, and other resources 

  • Challenge to Change Program Coordinator Support 

  • Three 1-hour professional developments upon request 

  • 5 detailed and structured 1-hour coaching sessions with an invested employee of the school and/or district - referred to as the Mindful Changemaker Coach - MCC

Licensing
Program
 

Delivered by a 95 Hour CYT employed by your organizatio

  • All staff access to an online Yoga + Mindfulness Portal including teaching tools, printables, video content, and other resources 

  • Challenge to Change Program Coordinator Support

  • Three 1-hour professional developments upon request-Delivered Digitally

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