High School education is a critical time in a child’s
development, focusing on social-emotional growth and emotional regulation to enhance overall self-esteem and mental health.
The Mindful Education in High School Program is designed for students in 9th-12th grade. The lessons combine the physical practice of yoga, mindfulness techniques, and social-emotional concepts to deliver a curriculum that enhances students’ self-awareness, regulation, empathy,
and relationships.
High School Curriculums & Sample Lessons
Our proven Yoga in the Schools programming blends evidence-based social-emotional research with yoga and mindfulness practices to produce measurable results and impact.
Elevate wellness.
THE FIVE PARTS OF PRACTICE
Seated Practice
Calms the nervous system, refocus the brain, and relaxes the body
Movement
Physical practice of mind, body, and breath that brings one to the present moment
Heart of the Lesson
Students learn new social-emotional skills and mindfulness techniques
Close of Practice
Repetition of simple words, phrases, or songs support mindfulness, self-esteem, and self-regulation.
Guided
Mindfulness Practice
A safe time in which students can pause and is often guided by a song or yoga story.
Mindful Education in Schools supports the CASEL competencies, Iowa SEL competencies, and the Six Seconds Know Choose and Give framework.
KIND WORDS FROM SCHOOLS
"Implementing Challenge to Change has helped our students work to identify emotions and regulate responses both in school and out of school. This allows school staff to provide appropriate and timely interventions because students can pinpoint needs. The curriculum helps give our students a sense of self control which ultimately builds confidence and aids in students achieving high levels."
Breelyn Seifert
Principal
Mid City High School
Call: 563-451-7034
Convenient & straightforward curriculum options.
PROGRAM OPTIONS
The Mindful Edcation in Schools curriculum is offered in three convenient options to bring the benefits of yoga and mindfulness to your school or organization.
What’s included in our program:
Live Program
Delivered LIVE by Challenge to Change Yoga Teachers
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All staff access to an online Yoga + Mindfulness Portal including teaching tools, printables, video content, and other resources
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Challenge to Change Program Coordinator Support
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Three 1-hour professional developments upon request
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All educator access to the C2C Hub Wellness Platform
Mindful Changemaker Program
Delivered DIGITALLY by Challenge to Change Yoga Teachers
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All staff access to an online Yoga + Mindfulness Portal including teaching tools, printables, video content, and other resources
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Challenge to Change Program Coordinator Support
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Three 1-hour professional developments upon request
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5 detailed and structured 1-hour coaching sessions with an invested employee of the school and/or district - referred to as the Mindful Changemaker Coach - MCC
Licensing
Program
Delivered by a 95 Hour CYT employed by your organization
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All staff access to an online Yoga + Mindfulness Portal including teaching tools, printables, video content, and other resources
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Challenge to Change Program Coordinator Support
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Three 1-hour professional developments upon request-Delivered Digitally
