Guided Mindfulness Albums
Pause.
Inhale and Exhale.
At Challenge to Change, we are committed to empowering teachers, educators and lifelong learners to utilize mindful resources to navigate the world around them.
Watch More Guided Mindfulness on YouTube
Discover even more guided mindfulness videos, practices, and movement sessions on our official YouTube channel.
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🎧 Guided Mindfulness Albums
We have guided mindfulness practices for early childhood, elementary, middle school, high school, trauma-informed care, emotional wellness, and adult mindfulness — all in one easy-to-navigate dashboard.
Click on an album title to expand it, then click on any track to play the audio. Tap the heart icon to save your favorite tracks to your Favorites Album for quick and easy access at the bottom of the page.