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Be
00:00 / 03:12Best Version of Myself
00:00 / 03:02Fill Your Bucket
00:00 / 05:57Floating on a Cloud
00:00 / 04:12Fresh Starts
00:00 / 06:25Hot Air Balloon
00:00 / 05:36Kindness
00:00 / 05:06Letting Go Meditation
00:00 / 06:56Listening to Yoursef
00:00 / 06:30Loving Kindness
00:00 / 06:17Magic Carpet
00:00 / 05:46Mantra
00:00 / 04:58Melody of Mediation
00:00 / 05:43Metta Mindfulness
00:00 / 05:22Mindset
00:00 / 06:42Peaceful Stream
00:00 / 05:21Releasing
00:00 / 04:33Smart Mind Cheer
00:00 / 01:07Sun Salutation 2.0
00:00 / 03:00Time Travel
00:00 / 06:09You are a Gift
00:00 / 05:29Guided
mindfulness.
Pause.
Elementary Album
During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.
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