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Learn more about 

our Programming

Be
Best Version of Myself
Fill Your Bucket
Floating on a Cloud
Fresh Starts
Hot Air Balloon
Kindness
Letting Go Meditation
Listening to Yoursef
Loving Kindness
Magic Carpet
Mantra
Melody of Mediation
Metta Mindfulness
Mindset
Peaceful Stream
Releasing
Smart Mind Cheer
Sun Salutation 2.0
Time Travel
You are a Gift

Guided

mindfulness.

Pause.

Elementary Album

During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

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