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Learn more about 
Mindful Education in the Schools

Be
00:00 / 03:12
Best Version of Myself
00:00 / 03:02
Fill Your Bucket
00:00 / 05:57
Floating on a Cloud
00:00 / 04:12
Fresh Starts
00:00 / 06:25
Hot Air Balloon
00:00 / 05:36
Kindness
00:00 / 05:06
Letting Go Meditation
00:00 / 06:56
Listening to Yoursef
00:00 / 06:30
Loving Kindness
00:00 / 06:17
Magic Carpet
00:00 / 05:46
Mantra
00:00 / 04:58
Melody of Mediation
00:00 / 05:43
Metta Mindfulness
00:00 / 05:22
Mindset
00:00 / 06:42
Peaceful Stream
00:00 / 05:21
Releasing
00:00 / 04:33
Smart Mind Cheer
00:00 / 01:07
Sun Salutation 2.0
00:00 / 03:00
Superpower Meditation
00:00 / 09:45
Time Travel
00:00 / 06:09
You are a Gift
00:00 / 05:29

Guided

mindfulness.

Pause.

Elementary Album

During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

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