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For Middle School

Learn more about  Mindfulness in Schools 

Guided mindfulness.

Pause.

 

During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Abundance
Body Awareness
Color of Emotions
Focus
Growth Mindset
I Believe I Can Achieve
I Believe and I Know
I Know Myself
Just Like Me, Just Like You
Leaf in the Wind
Mantra
Metta Mindfulness
Mindset
Motivation
New Day
Peaceful Stream
Progressive Muscle Relaxation
Shining Light
You Are Growing
You Are a Gift

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