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Learn more about Mindfulness in Schools
For Middle School
Guided mindfulness.
Pause.
During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.
Abundance
00:00 / 04:59Body Awareness
00:00 / 06:46Color of Emotions
00:00 / 05:52Focus
00:00 / 05:33Growth Mindset
00:00 / 05:37I Believe I Can Achieve
00:00 / 04:43I Believe and I Know
00:00 / 04:53I Know Myself
00:00 / 05:56Just Like Me, Just Like You
00:00 / 05:14Leaf in the Wind
00:00 / 04:41Leaf in the Wind (Male)
00:00 / 03:58Mantra
00:00 / 04:58Metta Mindfulness
00:00 / 05:13Mindset
00:00 / 06:42Motivation
00:00 / 05:50New Day
00:00 / 05:31Peaceful Stream
00:00 / 05:21Peaceful Stream (Male)
00:00 / 05:09Progressive Muscle Relaxation
00:00 / 06:22Shining Light
00:00 / 04:42You Are Growing
00:00 / 04:47You Are a Gift
00:00 / 05:29bottom of page