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Middle School

Guided Mindfulness Album

During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Abundance

4:59

Body Awareness

6:46

Color of Emotions

5:52

Focus

5:33

Growth Mindset

5:37

I Believe I Can Achieve

4:43

I Believe and I Know

4:53

I Know Myself

5:56

Just Like Me, Just Like You

5:14

Leaf in the Wind

4:41

Leaf in the Wind (Male)

4:41

Mantra

4:58

Metta Mindfulness

5:12

Mindset

6:42

Motivation

5:50

New Day

5:31

Peaceful Stream

5:21

Peaceful Stream (Male)

5:21

Progressive Muscle Relaxation

6:22

Shining Light

4:42

You Are Growing

4:47

You Are a Gift

5:29

Learn more about 

Mindful Eduction in the Schools

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