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For Middle School

Learn more about  Mindfulness in Schools 

Guided mindfulness.

Pause.

 

During a guided mindfulness practice, students might be instructed to concentrate on their breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Abundance
00:00 / 04:59
Body Awareness
00:00 / 06:46
Color of Emotions
00:00 / 05:52
Focus
00:00 / 05:33
Growth Mindset
00:00 / 05:37
I Believe I Can Achieve
00:00 / 04:43
I Believe and I Know
00:00 / 04:53
I Know Myself
00:00 / 05:56
Just Like Me, Just Like You
00:00 / 05:14
Leaf in the Wind
00:00 / 04:41
Mantra
00:00 / 04:58
Metta Mindfulness
00:00 / 05:22
Mindset
00:00 / 06:42
Motivation
00:00 / 05:50
New Day
00:00 / 05:31
Peaceful Stream
00:00 / 05:21
Progressive Muscle Relaxation
00:00 / 06:22
Shining Light
00:00 / 04:42
You Are Growing
00:00 / 04:47
You Are a Gift
00:00 / 05:29

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