Guided Mindfulness Suggestions for Children

Help children relax and find calm with these simple mindfulness practices:

1. Relaxing on Their Backs

• Encourage children to lie on their backs with arms at their sides and eyes closed or softly gazing.

• If they prefer to keep their eyes open, they can focus on a spot nearby.

  
  

2. Optional Use of Eye Pillows

• Eye pillows can block light and promote relaxation but are optional.

• They can also be placed on the arms, hands, or legs for added grounding if the child enjoys it.

• Comfort is key—only use them if the child feels at ease.

  
  

3. Create a Comfortable Space

• Ensure children feel safe and comfortable in any position, whether lying down, sitting, or on their side.

• For children new to stillness, be patient and allow them time to settle.

  
  

4. Guide Stillness and Relaxation

• Be Patient: Stillness may take practice. Gently encourage relaxation without forcing it.

• Focus on Breathing: Use slow, deep belly breaths to help calm their bodies.

• Body Awareness: Encourage children to scan their bodies, releasing tension bit by bit.

  
  

5. Alternative Positions

• If lying on their back isn’t comfortable, children can sit cross-legged or lie on their side.

• The goal is a relaxed position that supports stillness and calm. them go at their own pace.