yoga + mindfulness program

programming at the primary and secondary level

5 parts of practice

lesson outline

3.png
 
6.png

seated practice

The goal of the seated practice is to help students connect their body and their breath. These practices help to calm the nervous system, refocus the brain, and relax the body. These seated practices are grounding, connecting, and centering.

image (1).png

movement

The movement section often begins with the Sun Salutation, which is the physical practice of moving the body, mind, and breath together in a set sequence of yoga poses. It is important to bring these three realms together to be more present in the body.

5.png

heart of the lesson

This part of practice is the main focus of each lesson. It is here that students learn new social-emotional skills and mindfulness techniques. This part of practice will be different each time.

4.png

guided mindfulness

This is a safe time in which participants can relax and release. A yoga story or song is utilized to encourage imagination and a gentle reset for the rest of the day.

1.png

close of practice

This part of the mindfulness practice helps participants complete and close all parts of the lesson they have just learned. The repetition of simple words, phrases, or songs support mindfulness, self-esteem, and self-regulation.

Our curriculum follows a 5 parts of practice approach integrating lessons that benefit the whole student through heart and brainpower, movement, sensory experiences, breathwork, and guided mindfulness practices.

5 parts of practice

elementary sample lesson

 

middle school sample lesson

2.png

high school sample lesson

1.png
4.png

sample elementary
yoga + mindfulness Portal

sample HS 
yoga + mindfulness portal

sample MS
yoga + mindfulness portal

 

yoga + mindfulness program pricing

LIVE
Program

ONLINE
Program

LICENSING
Program

ANNUAL COST

$400 per classroom

$3,000 per school

$1,200 per school

Yoga and Mindfulness Curriculum with 8 lessons including an end-of-the-year culmination

Delivered live by Challenge to Change Yoga Teachers

Delivered virtually by Challenge to Change Yoga Teachers including 3 Staff In-Services

Delivered by a 95 Hour RCYT employed by your organization

All staff access to an online yoga and mindfulness portal including teaching tools, printables, video content and other resources

Challenge to Change Program Coordinator

Unlimited

Program

Support

Video tutorials on how to deliver each lesson

Scheduling Support

Navigating Online Tools Staff Onboarding

In-Service

Yoga & Mindfulness Tools to set Your Students Up for Success In-Service

Staff Self-Care

In-service Training

Prerequisites

N/A

N/A

Minimum of 1 staff member has completed Challenge to Change 95 Toddler, Kids + Teen Yoga Teacher Training

Additional  Products + Services

Included

Not Included

  • Additional Staff In-service Training + $125

  • 95 Hour Toddler, Kids + Teen Yoga Teacher Training + $1,700 per participant

  • Travel expenses may apply for locations outside of Dubuque, Iowa including mileage calculated at .58 cents per mile and/or hotel accommodations.

  • Additional support materials available for purchase through the Challenge to Change online store.

plant

programs

computer

schools 

Elementary
Middle school
High School
books

trauma-informed

Shelters
Detention Centers
presenting

think+positive team sessions

Sports Teams
Clubs
Coorporate
presenting

instructor resources

In-Services