Mudras Card Deck

The Mudras Card Deck features 42 cards demonstrating hand mudras, also known as yoga for your fingers.

At Challenge to Change, we use mudras to give the physical body a meaningful task to engage in while the mind focuses on taking deep breaths.  Each mudra is connected to a different emotion or life skill. Therefore, we can use mudras to help look inside of ourselves and express what we are thinking or feeling at any moment in time.

Using a mudras card deck with kids not only introduces them to mindfulness but als