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Meghan Smith

Mindful Education in Schools Instructor

Meghan began her yoga practice in 2010 with a beginner series and instantly fell in love with it. Yoga was a great way for her to get some time to focus on herself while raising two daughters, and a great way to ease the stresses of the day and refocus herself on the things that really mattered while letting go of what didn't. She felt a calling to help others get what she had gotten from a consistent yoga practice and did her Yoga Teacher Training at Body & Soul in 2014.

You will often find Meghan in our noon Express class-if not teaching, she is practicing. Meghan loves surrounding herself with healthy positive energy. Her belief is that the greatest gift you can give to the world is a healthy you- Mind, Body & Spirit. In 2021 Meghan was accepted into the Social Work program at Clarke University. She also serves as the Assistant Executive Director of Mindful Minutes for Schools.

About Meghan

Fun Facts


Inspiring and holding space for healing, growth, and meaningful connections in myself and others.

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