Twelve Days of Christmas Kids Yoga Lesson Plan – Digital Download
$8.00
Twelve Days of Christmas Kids Yoga Lesson Plan – Digital Download
Bring calm, connection, and holiday cheer into your classroom or home with this mindful yoga lesson inspired by the Twelve Days of Christmas!
Designed by certified kids-yoga educators, this engaging lesson helps children strengthen both body and mind through movement, mindfulness, and creativity.
What’s Included
- 10 Pages
7 Parts of Practice Guide – outlines the full flow from Seated Practice to Closing.
Full Lesson Plan – step-by-step instructions for teaching the session.
Mudra Instructions (3) – Eagle Mudra, Water Mudra, and Shine Mudra.
Breath Card – “Counting Breath” to support focus and calm.
Christmas Themed Yoga Pose Poster
12 Days of Christmas Coloring Sheet
Learning Focus
Teaches social-emotional regulation, gratitude, and self-awareness.
Encourages movement, breathwork, and guided mindfulness (“yoga nap”).
Supports creativity and self-expression through art and music.
Lesson Structure (Approx. 45–60 Minutes)
Seated Practice (5–10 min) – connect body and breath.
Movement (5 min) – Sun Salutation and joyful yoga flow.
Heart of Lesson (10–15 min) – explore kindness and mindfulness.
Creative Expression (10–20 min) – holiday craft or yoga game.
Cool Down & Guided Mindfulness (5–10 min) – relaxation time with optional eye pillows.
Close of Practice (2–5 min) – affirmations and gratitude.
Perfect For
Classroom teachers
School counselors and SEL specialists
Yoga instructors and mindfulness coaches
Parents, homeschoolers, or holiday workshops
Digital Download
No shipping — print and use immediately! Great for classrooms, therapy sessions, and mindful holiday programs.
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