I Am Love Yoga Lesson

I Am Love is a complete kids yoga and mindfulness lesson designed to support social-emotional learning through body awareness, breath, and meaningful conversation. Using heart-opening yoga poses, mudras, guided breathing, and creative reflection, children explore what love looks like, feels like, and sounds like in their daily lives.
 

This lesson integrates movement with emotional literacy by introducing the Five Love Languages in a developmentally appropriate way. Students practice noticing how they give and receive care while strengthening self-regulation and empathy.

Includes:

• Full 7-part lesson structure

• Yoga movement and Sun Salutation

• 3 mudra cards

• 1 breathing practice card

• Printable worksheet and pose poster

Best for:
Elementary classrooms, mindfulness programs, counseling groups, and kids yoga classes