I Have a Dream – Kids Yoga & Mindfulness Lesson

I Have a Dream

Kids Yoga & Mindfulness Lesson (Digital Download)

The I Have a Dream lesson is a meaningful, age-appropriate kids yoga and mindfulness experience inspired by the legacy of Dr. Martin Luther King Jr. This lesson helps children explore themes of kindness, fairness, community, and hope through movement, breath, and reflection.

Designed for classrooms, studios, and community programs, this lesson supports preventive mental health, social-emotional learning (SEL), and mindful awareness in a way that feels engaging and accessible for kids.

What’s Included

This printable lesson provides everything you need to teach a complete class:

• 7 Parts of the Lesson Guide
  (Breathing, Warm-Up, Yoga Sequence, Mindful Activity, Meditation, Mantra, Closing Reflection)

• Full Kids Yoga Lesson Plan

• 3 Mudra Cards

• 1 Breathing Practice Card

Ideal For

• Elementary classrooms

• Kids yoga classes

• After-school programs

• Mindfulness & SEL lessons

• Martin Luther King Jr. Day activities

• Preventive mental health programming

Format

• Digital download (PDF)

• Print as needed or use on a tablet

• No physical product will be shipped

Teaching Focus

Children are encouraged to:

• Practice mindful movement and breathing

• Reflect on dreams, fairness, and kindness

• Build emotional awareness and empathy

• Connect mindfulness to real-world values