Shamrock Shape Breathing – St. Patrick’s Day Mindfulness Activity

**Digital File- PDF

🍀 Shamrock Shape Breathing – St. Patrick’s Day Mindfulness Activity

Bring mindfulness and calm into your classroom with this Shamrock Shape Breathing worksheet — a festive, visual tool for teaching breath awareness and emotional regulation.

Students trace the shamrock’s path while following guided breathing prompts — inhale, exhale, and repeat — using the words “lucky,” “calm,” or “energized” to focus their minds. This simple breathing exercise helps children ground their energy, practice presence, and build emotional well-being.

Perfect for:

• St. Patrick’s Day classroom activities ☘️

• Mindfulness or SEL lessons

• Calm-down corners and morning meetings

• Yoga, counseling, or therapy sessions

Includes:

• Printable Shamrock Shape Breathing worksheet (PDF)

• Visual breathing cues

• Simple teacher directions on the page

✨ A lucky little way to teach focus, calm, and mindful breathing — one breath at a time.

#MindfulEducation #StPatricksDayActivity #MindfulBreathing #SEL #YogaInSchools #FocusAndCalm #ChallengeToChange #MindfulnessForKids