Shape Breathing Bundle – Yoga + Mindfulness Printable Worksheets (Triangle • Sta
$5.00
**Digital Download- PDF Files
🌬️ Shape Breathing Bundle – Yoga + Mindfulness Printable Worksheets (Triangle • Star • Lazy 8)
Help students calm their bodies and focus their minds with this three-part Shape Breathing Bundle!
Each worksheet turns mindful breathing into a fun, visual experience—perfect for introducing self-regulation skills in the classroom or at home.
Children trace each shape while following simple breathing prompts, learning how to pause, reset, and find their center through movement and breath.
Includes 3 Printable Worksheets:
🔺 Triangle Breathing – Breathe in for 3, hold for 3, breathe out for 3 to find balance and focus.
⭐ Star Breathing – Follow each point of the star to create a steady rhythm and calm the body.
♾️ Lazy 8 Breathing – Trace the infinity loop to slow the breath and relax the nervous system.
Perfect For:
Morning meetings or transition times
Calm-down corners and SEL centers
Yoga, mindfulness, or counseling sessions
Whole-class or individual practice
What You Get:
✔ 3 ready-to-print PDF worksheets
✔ Visual breathing cues + kid-friendly instructions
✔ Colorful, research-based designs for elementary students
✨ Teach mindful breathing in a way kids love—through shapes they can see, trace, and feel.
#YogaInSchools #MindfulEducation #SocialEmotionalLearning #FocusAndCalm #MindfulBreathing #SELActivities #ChallengeToChange
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