Digital Worksheet: Calm Down Cocoa

Calm Down Cocoa – Printable Mindfulness Activity 

Turn a cozy cup of cocoa into a calming mindfulness practice!

This printable worksheet guides children through a simple deep-breathing activity:

• Imagine holding a warm mug of cocoa

• Breathe in to “smell the chocolate”

• Breathe out to “cool it off”

• Repeat to build focus and calm

Kids also get to write 5 other ways they can calm their bodies using the marshmallow prompts—then color their own cup of cocoa! 

Perfect for:

• Classrooms

• Counseling sessions

• Mindfulness corners

• At-home relaxation routines

✨ Instant PDF download – ready to print and use anytime.