Triangle Breathing – Focus & Calm Mindfulness Worksheet
$2.00
*Digital PDF File
🔺 Triangle Breathing – Focus & Calm Mindfulness Worksheet
Help students find balance and focus through this simple, visual breathing exercise.
The Triangle Breathing worksheet guides children to trace the sides of a triangle while following breathing cues — breathe in for 3, hold for 3, breathe out for 3.
This rhythmic pattern supports self-regulation, emotional awareness, and classroom focus.
It’s an easy, evidence-based way to bring mindfulness into your school day.
Perfect for:
Morning meetings or brain breaks
Classroom calm-down corners
SEL and mindfulness lessons
Individual or group use
What’s Included:
Printable Triangle Breathing worksheet
Visual breathing cues and tracing guide
Simple instructions for educators or parents
✨ Empower students to slow down, find their center, and reset with mindful breathing.
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