A Classroom in Balance invites you to push the pause button in your classroom to create a meaningful shift in the overall energy of your students.  This course contains 100 easy-to-implement mindfulness activities that can be done in 10 minutes or less!

These mindful moments not only act as rejuvenating brain breaks but also offer a powerful way to commence your class with a mindful minute. Imagine extending their impact by sharing them over the intercom, allowing the entire student body to engage daily!  Attend to the physical, mental, and emotional well-being of all participants while fostering an environment of growth and connection.

Experience the myriad benefits of incorporating mindfulness into your classroom:

• Cultivate enhanced concentration and focus

• Alleviate stress and anxiety

• Elevate mood and mindset

• Boost overall health and immune function

Through exercises such as journaling, guided mindfulness, mindful movements, and class discussions, this course benefits both the teacher and students by tending to the physical, mental, and emotional well-being of all who participate.

A Classroom in Balance welcomes both seasoned mindfulness practitioners and newcomers alike, providing a comprehensive overview of mindfulness along with practical and purposeful methods for imparting its wisdom to others.