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Empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills.

Mindful Education.

Programs for your level of education:

FOR EDUCATORS +

Evidence-based yoga and mindfulness program customized for all levels of education.

CLASSES & CAMPS +

Yoga workshops, fitness classes, and mindful art events for adults, family, and kids.

YOGA TEACHER CERTIFICATION +

Become a certified yoga teacher with our in-person or online training courses.

Inspiring all to feel happy, healthy, and safe.

Programs designed to improve your workplace wellbeing.

WORKPLACE PROGRAMS

FOR HEALTHCARE +

Yoga and mindfulness practices for your staff and patients.

FOR THE WORKPLACE +

Mindful education to navigate stress and burnout.

Challenge to Change provides a proactive path to holistic preventive wellness using seamless and straightforward programming.

ABOUT US

Available in live, licensed, or digital formats, you choose your medium uniting yoga + mindfulness to amplify social-emotional well-being.

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