Emotions Check-In
When to Use the Emotions Chart
The Emotions Chart is a versatile tool to help children recognize, express, and manage their feelings. Here's how and when to use it:
1. When a Child Feels OverwhelmedUse the chart to help children identify and normalize their emotions, especially during moments of frustration, sadness, or anxiety.
2. During Emotional BreakdownsGuide children to the chart during meltdowns to pause, reflect, and name their emotions—a vital step toward self-regulation.
3. For Emotional Check-Ins Incorporate the chart into daily routines, like morning check-ins or after stressful events, to encourage self-awareness and emotional expression.
4. To Encourage CommunicationThe chart is especially helpful for younger children or those who struggle with verbalizing feelings. Visual cues make it easier for them to express emotions and expand their emotional vocabulary.
5. To Promote Mindfulness and Regulation Help students identify emotions and practice mindfulness strategies like deep breathing, movement, or affirmations to manage their feelings.
Tips for Educators
Model Its Use: Share your own emotions using the chart to normalize emotional expression.
Be Consistent: Use the chart regularly to make it a natural part of classroom routines.
Follow Up: Encourage coping strategies, like breathing exercises or movement breaks, after identifying emotions.
When to Use the Emotions Chart
The Emotions Chart is a versatile tool to help children recognize, express, and manage their feelings. Here's how and when to use it:
1. When a Child Feels OverwhelmedUse the chart to help children identify and normalize their emotions, especially during moments of frustration, sadness, or anxiety.
2. During Emotional BreakdownsGuide children to the chart during meltdowns to pause, reflect, and name their emotions—a vital step toward self-regulation.
3. For Emotional Check-Ins Incorporate the chart into daily routines, like morning check-ins or after stressful events, to encourage self-awareness and emotional expression.
4. To Encourage CommunicationThe chart is especially helpful for younger children or those who struggle with verbalizing feelings. Visual cues make it easier for them to express emotions and expand their emotional vocabulary.
5. To Promote Mindfulness and Regulation Help students identify emotions and practice mindfulness strategies like deep breathing, movement, or affirmations to manage their feelings.
Tips for Educators
Model Its Use: Share your own emotions using the chart to normalize emotional expression.
Be Consistent: Use the chart regularly to make it a natural part of classroom routines.
Follow Up: Encourage coping strategies, like breathing exercises or movement breaks, after identifying emotions.
Emotional Awareness & Regulation Resources
Emotions Card Deck
Help children recognize and label emotions with this practical tool for fostering emotional intelligence and self-awareness. Perfect for parents and educators.
Sidekick Secrets: Unlocking 8 Emotion Superpowers
Engage kids in learning emotional intelligence through fun stories! This book teaches key emotional competencies for navigating relationships and building friendships.
Monthly Resource Center SubscriptionFor
$12/month, access printable decks and tools to support emotional learning, mindfulness, and classroom relaxation.
Custom Programs for Schools
We offer tailored mindfulness and emotional intelligence programs for classrooms. Contact us for details at
molly@challengetochangeinc.com or visit challengetochangeinc.com.
Emotional Intelligence Training
Enhance emotional awareness and regulation with our training programs for educators, parents, and organizations.
Email molly@challengetochangeinc.com for more information.
