Healthy movement helps settle emotions, calm the body, and focus the mind for learning.

We continued on through a series of steps, tapping and expressing how she was feeling mentally, emotionally Tapping is also known as the Emotional Freedom Technique. EFT for short. We are retraining the body's emotional response, so speak those things you want to feel and believe to

This fifth grade boy was surviving amongst daily emotional turmoil and pain within his own family. a reminder to use the skills he has been learning in his own yoga practice to take care of his own emotional

create a harmonious environment that helps people feel calm and balanced in their physical, mental, and emotional aware of how their physical body feels, what is happening within their mind, as well as with their emotions

Love in and of itself is an emotion. We feel love by doing something first.

Spend money (but not on stuff) - experiences provide positive emotions that are more memorable and longer-lasting

By spreading the understanding that yoga can benefit you in so many ways, not just physically, but emotionally

Change, one of our main concerns is to meet individuals where they are at physically, spiritually, and emotionally