mantra

yoga + mindfulness programs

building resiliency & self-awareness in students of all ages

yoga + mindfulness programming

Our Yoga + Mindfulness Programs offers proven curriculum created, led and taught by certified and experienced Challenge to Change, Inc. Youth Yoga Instructors.  We offer yoga and mindfulness programming at the Elementary, Middle School, High School and Post-Secondary levels supporting students of all ages with social-emotional learning and lifelong wellness skills.  

Programming has been successfully implemented within school, after-school, sports, camp, daycare, library, club, shelter, detention center settings and more!  

 
yoga benefits
plant

programs

computer

schools 

Elementary
Middle school
High School
books

trauma-informed

Shelters
Detention Centers
presenting

think+positive team sessions

Sports Teams
Clubs
Coorporate
presenting

instructor resources

y&m portal logo

online resources for your classroom

Subscribe to our Yoga + Mindfulness Portal

for as little as $9/month!

mudra
 

guided meditations for students

find our recorded guided meditation albums for students on Spotify, iTunes, Apple Music, Amazon Music YouTube Music or other music streaming platforms.

 
yoga nap

teach peace

plus

become a certified yoga teacher

Become empowered to teach the healing practices of yoga and mindfulness to our youth through our 95 Hour Youth Teacher Training program.

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