yoga & mindfulness programs
building resiliency & self-awareness in students of all ages
yoga in the schools
curriculum + training
Our Yoga and Mindfulness Program offers proven curriculum created, led and taught by certified and experienced Challenge to Change, Inc. Youth Yoga Instructors. We offer yoga and mindfulness programming at the Elementary, Middle School, High School and Post-Secondary level supporting students of all ages with social-emotional learning and lifelong wellness skills.
Our curriculum follows a 5 parts of practice approach integrating lessons that benefit the whole student through heart and brain power, movement, sensory experiences, breath work and guided mindfulness practices.
Our certified toddler, kids and teen yoga teachers deliver the calm to your classroom...
Create your own program with a license to our Yoga in the Schools curriculum...
guided meditations for students
find our recorded guided meditation albums for students on Spotify, iTunes, Apple Music, Amazon Music or YouTube Music.
become a certified yoga teacher
Become empowered to teach the healing practices of yoga and mindfulness to our youth through our 95 Hour Toddler, Kids + Teen Yoga Teacher Training program.