becoming mindful about our presentation, language and approach in order to avoid triggering traumatic emotional A student having symptoms of a triggering event may experience some of the same physical and emotional

Department is to offer accessible yoga and mindfulness techniques that support the mind, body, and emotional

the ones that seemed to want to “just get there” Amidst those common struggles and the accompanying emotions

A regular gratitude practice can improve sleep, build resilience, increase emotional regulation, and

Reactive self-care is how we bring ourselves back down when our emotions run high.

some additional activities to help your children use their senses to connect with their physical and emotional jar filled with glitter, glycerin, soap, and water that your child can use to help calm her mind and emotions These jars are often used as an analogy for how we feel inside when we experience strong emotions, and what happens to these emotions when we use our breath to calm down.

The 52-day challenge is all about emotional intelligence, which I definitely need some help with!

Asteya (non-stealing): Asteya is the practice of non-stealing, both physically and emotionally. It encourages us to take care of our physical bodies and surroundings, as well as our mental and emotional

Yoga allowed me to connect my mind to my body and my breath to my emotions. when I'd first started teaching, it seemed that my students were now less focused and increasingly emotional children know that it is okay to feel your feelings, but there are ways to calm our bodies so that strong emotions engage in a study of whether or not yoga and mindfulness could positively impact children's social-emotional No matter what life throws your way, you have the ability to manage your emotional responses and to use

unique curriculum that guides young minds and bodies into practices of mindfulness, reflection and emotional