I also learned to use that time to tune in more to my own feelings and emotions during those moments I learned to be finely tuned into my physical body, my emotions, as well as my mental state.

Be open to the emotions of others. Everyone has a story, and within each story are emotions. Be open to a range of emotions in yourself. We are in the midst of a pandemic. Holidays can bring up a whole host of different emotions—and not all of them happy or celebratory. Allow yourself to make space and acknowledge whatever emotions come up for you rather than to simply

safe- even through feelings of stress, anxiety, discouragement, and disconnection, or any overwhelming emotion On a scientific level, our amygdala, the emotional center of our brain, is where new information must

evidence-based yoga and mindfulness programming, Challenge to Change, Inc. provides preventative social and emotional skills benefiting the mind, body, and emotional state to people of all ages.

One emotion that frequently surfaced during these years was what Glennon Doyle termed "scited." Glennon understood that we can feel multiple emotions at once, leading to the empowering concept of " You will emotionally be more centered and grounded when you have eight hours of sleep.  It will help you physically, mentally, emotionally and spiritually to make important decisions in the

parts of practice that are intentionally designed to increase a mind/body connection, encourage social-emotional The Heart of the Lesson is when we teach new mindfulness and social emotional skills.

In doing so, you bring awareness to your inner world, and are able to pinpoint your emotions.

At Challenge To Change, we strive to give social emotional learning to students, teachers, parents and We label them with emotions we think they are feeling. Happy. Sad. Angry. Okay. Fine. I have already committed my life's work to educate on social emotional health but as the beacons of yellow

The Heart of the Lesson is when we teach new mindfulness and social emotional skills. The Heart is our opportunity to teach the important life skills of patience, kindness, emotional regulation

social worker, psychologist, or a parent, we are here to support you as you dive deeper into your Social Emotional