One helpful way to integrate light and dark is through your emotions. By honoring the emotions that are present, you allow yourself to be fully seen for who you truly are Download our FREE Emotions Activity Bundle Take a few moments today to honor both sides and give gratitude

At that time I was a Social Emotional Behavioral Health Consultant for Green Hills AEA in Southwest Iowa Looking back on that first weekend, I experienced so many emotions that were not new to me, they just I still work for the AEA system supporting the social-emotional needs of children and adults, and I am

Enhanced emotional regulation: We learn to respond thoughtfully rather than react impulsively. That’s why programs designed to teach mindfulness and emotional intelligence are so vital.

Going through cancer can be very emotional. She'll also discuss life after cancer, including the social and emotional impacts.

I can tell you, from a personal perspective, a cancer journey is a highly emotional and mentally challenging It is not only a physical assault of the body, but a highly charged emotional time. they tell you it is not a good time to visit, try not to take it personally as it has to do with their emotions It is different in presentation, diagnosis, experience, mental capacity and emotional experience. to make yourself feel better and are not acting in the best interest of their mental well being and emotional

self-regulation in the Seated Practice —helping them understand which ones support their different emotional By planting the seeds of social-emotional learning and reinforcing breathing techniques , we empower

At C2C we teach social emotional learning. At C2C, we believe in being honest with who we are and honoring our social emotional makeup. We don’t try to change our feelings and emotions, but navigate them.

The last month has defiantly been a blur and a very emotional time for us at Challenge to Change, Inc

Goals: Provide high quality trauma-informed yoga and mindfulness programming Support the social and emotional

They originally started this nonprofit because they wanted to support the social and emotional well-being schools, and they provide scholarships for local teachers to take our trainings on mindfulness and social-emotional