teacher seeking research-backed methods to improve your classroom atmosphere and support your students' emotional From improved attention spans and emotional regulation to increased classroom cohesion, the potential Each card in the Kids Yoga Poses Card Deck features the emotional and physical benefits of each pose Enhanced Emotional Regulation The resources included in the Mindful Classroom Starter Kit Bundle help students effectively identify and manage their emotions.

Education in Schools lesson " When we embrace the power of mudras, we empower children to navigate their emotional Mudras are a beautiful blend of movement, mindfulness, and emotional support—all packed into a simple because they lack the emotional vocabulary to do so. Emotional Regulation Holding a mudra during moments of stress, anxiety, or overwhelm can help children Body-Mind Awareness Practicing mudras invites kids to tune into their own bodies and emotions.

When I get stuck in my mind or emotions throughout the day, I turn to creativity and gratitude. 

So much so that one study found that people who had emotional support during six months after a heart

When employees feel positive emotions such as kindness and appreciation, they are more motivated to perform Reduces Stress: Acts of kindness, such as offering help during busy times or providing emotional support Pillar #1: Truthfulness At C2C, we teach social-emotional learning, which is all about knowing yourself Pillar #3: Kindness At C2C, we believe in being honest with who we are and honoring our social-emotional We don’t try to change our feelings and emotions but navigate them. 

Emotional Benefits 1. can facilitate emotional release. and emotional balance. Sound vibrations can also resonate with your body on a cellular level, promoting emotional healing. 2 Greater Emotional Resilience Floating sound meditations can build emotional resilience, helping you to

Research has shown that when students are given the tools to self-regulate and manage their emotions, For example, The Collaborative for Academic, Social, and Emotional Learning (CASEL) reports that social and emotional learning (SEL) interventions addressing core competencies can increase students' academic Each item plays a key role in helping children practice mindfulness, process their emotions, and build outbursts. - Fosters a sense of security – Children feel supported in their emotional growth.

.” ~ Allegra Johnson The holiday season can be an emotionally dense time for most of us. Or most common of all, a beautiful, messy combination of all these emotions! And so, what a beautiful gift after a season of emotional data, to have an invitation to put these reflections Additionally, twists have a powerful way of influencing a release physically, mentally, emotionally,

Yes, I still get “emotional” about things.

Over time, if we allow energy imbalances to persist, they can lead to physical, mental, or emotional Acupressure/Emotional Freedom Technique (Tapping) Acupuncture and acupressure are additional methods However, I do use a tool related to these practices called Emotional Freedom Technique (EFT) . suggesting that meditation might positively affect areas of the brain associated with self-regulation and emotional