The second pillar of the KCG social-emotional framework is Choose Yourself. When we move from Know Yourself to Choose Yourself, we begin to feel like we can navigate our emotions In other words, we own our emotions, and they no longer own us. We take ourselves out of autopilot and pay attention, mindfully, to our emotions, thoughts, and actions Not only this, but we being to realize that our emotions, thoughts, and actions all affect each other

As we begin to break down the KCG social emotional model, the first letter, “K,” represents Knowing ourselves As we begin to know ourselves, we start to understand that our feelings and emotions tell us important Knowing ourselves is an important foundation to build our other social-emotional competencies upon. Self-awareness and understanding are critical elements to our emotional intelligence. If we’ve not reflected on how our emotions affect others, how can we hope to build empathy and connection

Self-Connection:  Staying in touch with our own emotions and needs to communicate effectively and compassionately Join us in cultivating emotionally intelligent teams dedicated to promoting safe, healthy, and supportive

are designed to help your students connect their minds, bodies and hearts and teach valuable social-emotional lesson a worksheet of yoga poses used in the lesson #blog #blogpost #selflove #selfcare #compassion #emotions

~Kayla #blog #blogpost #selflove #selfcare #compassion #emotions #eq #family #mindset

~Kayla #blog #blogpost #selflove #selfcare #patience #emotions #eq #kcg

Jordan Turner As the school year draws to a close, teachers and students alike experience a range of emotional Navigating these emotions is further complicated for our MES Instructors, who are acutely aware of the [FREE BOOK GIVEAWAY]: Sidekick Secrets: Unlocking 8 Emotion-Fueled Superpowers that Make an Awesome Friend We're giving away 3 SIGNED COPIES of our newest book, Sidekick Secrets: Unlocking the 8 Emotion-Fueled With engaging characters and relatable stories, Sidekick Secrets: Unlocking 8 Emotion-Fueled Superpowers

Emotional Self-Care Emotional self-care is a vital component of overall well-being. Emotional self-care involves recognizing, understanding, and actively managing your emotions to promote Examples of emotional self-care includes: Self-Awareness and Emotional Regulation: Focusing on your emotional for emotional self-care. , and manage your own emotions and the emotions of others.

Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit below the belly button, the Sacral Chakra is the center of sexuality, relationships, joy, pleasure, emotions When balanced, it brings feelings of creativity, passion, sensuality, playfulness, emotional stability How am I managing my emotions?  Do these physical symptoms coincide with times when I feel emotionally distressed or heartbroken?

mindfulness exercise can be a great way to reset from a difficult conversation or prepare for a meeting of emotional ~Kayla #blog #blogpost #selflove #selfcare #compassion #emotions #eq #corporatekindness #workplace #mindset