Masterclass: Your Meditation Practice

Service Description

Your Meditation Practice: How to start or reignite your practice Ever sit down to meditate and immediately think, “Am I doing this right?” Or maybe you had a rhythm once… and life gently (or loudly) knocked it off track. This masterclass is a fresh, friendly reset—designed to help you start a meditation practice that actually fits your real life, or bring your old one back with more ease and less pressure. Together we’ll make meditation feel clear, doable, and even enjoyable. You’ll learn simple, practical ways to begin (or begin again), explore a few different styles so you can find what works for you, and build a plan you can realistically keep—whether you have 2 minutes or 20. Expect supportive guidance, mini-practices you can try in the moment, and plenty of “ohhh that makes sense” takeaways. You’ll leave with: A simple framework to start (or restart) without overthinking Several easy meditation options to match your mood, energy, and schedule Tools for handling distraction, restlessness, or “busy brain” moments A realistic routine you can repeat—plus a backup plan for hectic days A more confident, grounded relationship with your practice No experience needed. No perfect posture required. Just come as you are—and leave with a practice you can actually return to. DATE Thursday, April 30th TIME: 4:30 - 5:30 pm Central LOCATION Live/Online Zoom COST $15 ** An email containing your Zoom link to join the class will be sent to you prior to the class start.