Masterclass: Eight Limbs of Yoga

Service Description

This one-hour masterclass with Kristen M. breaks down the Eight Limbs of Yoga in a clear, approachable way designed for real-world use. We’ll explore the philosophy behind yoga, the role of mindful ethics, the connection between movement and breath, and how focus and meditation build emotional resilience. Participants will learn how each limb supports personal wellbeing, emotional balance, and purposeful living. You’ll leave with simple, practical tools you can bring into your classroom, home, workplace, or personal practice. March 9, 2026 6:00-7:00pm CST