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I Am Mindful
(And Totally Awesome)

Written by Molly Schreiber

Illustrated by Lora Halfhill 

Guided

Mindfulness

The first part of practice is called the

Seated Practice.

 

During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.

Movement

The first part of practice is called the

Seated Practice.

 

During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.

Heart of the Lesson

The first part of practice is called the

Seated Practice.

 

During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.

Close of

Practice

The first part of practice is called the

Seated Practice.

 

During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.

Seated Practice

The first part of practice is called the

Seated Practice.

 

During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.

Affirmations

This also means "I am awesome"!

Sa Ta Na Ma

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Video 

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Tips 

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