Guided
Mindfulness
The first part of practice is called the
Seated Practice.
During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.
Movement
The first part of practice is called the
Seated Practice.
During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.
Heart of the Lesson
The first part of practice is called the
Seated Practice.
During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.
Close of
Practice
The first part of practice is called the
Seated Practice.
During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.
Seated Practice
The first part of practice is called the
Seated Practice.
During this time, I will teach you mudras, breath practices, or how to sit in silence. This time will help you get ready to learn.
Affirmations
This also means "I am awesome"!
Sa Ta Na Ma
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Video
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Tips
AFFIRMATTIONS
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SA TA NA MA VIDEO
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SA TA NA MA POSTER 1
This poster illustrates a hand with a number on each fingertip to indicate the finger sequence
SA TA NA MA POSTER 2
This poster illustrates each of the 4 finger placements for Sa Ta Na Ma