Prioritizing mental health is so important for today's fast-paced and uncertain world. The concepts taught in this course will teach educators valuable mindfulness and movement tools that can help regulate emotions and encourage positive classroom behavior.

Studies have shown that yoga and mindfulness practice leads to:

• Increased ability to concentrate and focus

• Decreased stress levels

• Improved mood

• Ability to self-regulate and co-regulate emotions throughout the day

In this course, you’ll learn how to seamlessly incorporate yoga and meditation tools and techniques in the classroom through fun games, stories and breathing exercises that your students will love!

Through engaging activities, captivating stories, and enjoyable breathing exercises, you will not only enhance your own well-being but also captivate the hearts and minds of your students.

These practices will become a beloved part of your daily routine, fostering a positive, nurturing, and enriching educational environment that benefits both teachers and students alike.