Grow: Tending to the Hearts and Minds of Children through the Practice of Mindfulness is the perfect book for anyone wishing to deepen their understanding of mindfulness and how it can benefit the children in their lives.

Grow thoroughly explores the topic of Mindfulness through the presentation of relevant studies, suggested practices, and effective ways to share it with children.

Written by three former classroom educators, the co-authors contribute their own expertise, knowledge, and passion to produce an approachable understanding of mindfulness.

Grow contains a collection of clear and creative mindfulness exercises. The exercises fall into five categories:

• Breath Practices

• Movement 

• Sensory Experiences

• Yoga Naps (Guided Mindfulness)

• Practices for Brain and Heart Power 

Offering mindfulness through these five modalities keeps activities relevant, captivating, and transformative for all types of learners.  Assignments will include both written reflections and online discussions.