studio classes

Yoga & mindfulness sessions for sports teams and youth organizations.

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Yoga and Mindfulness Sessions for 6th-12th Grade Student Groups

*Options for in-person sessions or virtual!

 

Program Benefits:

• Physical: yoga poses to aid recovery, limit injury, and increase mind/body awareness

• Emotional/Brain Health: breath techniques and reflection to support wellbeing, emotional regulation, and brain health

• Community: activities and exercises to enhance team cohesion, mutual respect, and empathy

 

Cost: $100 per 45 minute session

-OR-

$375 for a 4 session series

 

Complete this intake form so that our team can create the best possible program for your specific team or organization!

Private yoga and mindfulness lessons for students.

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INDIVIDUAL SESSION OBJECTIVES
(these will vary with the goals of the individual student)

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• Techniques to assist with personal empowerment

• Enhanced awareness of the mind, body, and breath

• New awareness of his/her gifts, letting their light shine

• Building positive self-talk and tuning out the negative

• Parent/guardian-child-instructor collaboration & goal setting

 

SESSION DETAILS
AGE • Children 1st Grade and older
COST • $75/session
FREQUENCY • Weekly
SESSION LENGTH • 60 minutes

The last 10-15 minutes of each session will involve collaboration
between the student, parent/guardian, and instructor.

LOCATION • Challenge To Change Dubuque Studio

AVAILABILITY • Tuesday/Wednesday 3:00-4:00pm or 5:30-6:30pm