studio classes

kids, family and adult yoga, mindful art, workshops and fitness classes

studio locations

Dubuque, Iowa Studio

Hanna Reese, Studio Manager

563-451-7034

12pm-5pm, M-Th

3337 HILLCREST RD B, DUBUQUE, IA 52001

hannareese8@gmail.com

Dubuque Class Schedule

Marion, Iowa Studio

Megan Kuennen, Program Director

319-389-3305

Vella Yoga Studio

871 10TH STREET, MARION, IA 52302

megan.kuennen01@gmail.com

Marion Class Schedule

free yoga for teachers

daily mindfulness moments| weekly yoga for teachers classes | monthly mindfulness workshops

Available to ALL school staff!

This programming is made possible by Mindful Minutes for Schools, non-profit & Community Foundation of Greater Dubuque

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offers + special events

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dubuque class schedule

Winter Calendar

Please register for classes using the calendar below or through the MINDBODY app or website.

special events

Spring Kid's YogArt Camps

Celebrate Spring with us!

Celebrate Spring during a special two-day Kid's YogArt Camp! Young yogis will form new friendships, practice yoga, and create original art as they celebrate our natural world.

2 Day Camp: March 15 & 16th, 9am-1pm

We ask that students bring a water bottle and pack a lunch

Ages: 7-14
Cost is $60 per student

Options for students to attend in studio or virtually via zoom.

Private Yoga Lessons

Private yoga and mindfulness lessons for students.

INDIVIDUAL SESSION OBJECTIVES
(these will vary with the goals of the individual student)

Techniques to assist with personal empowerment
Enhanced awareness of the mind, body, and breath
New awareness of his/her gifts, letting their light shine
Building positive self-talk and tuning out the negative
Parent/guardian-child-instructor collaboration & goal setting

SESSION DETAILS
AGE • Children 1st Grade and older
COST • $75/session
FREQUENCY • Weekly
SESSION LENGTH • 60 minutes

The last 10-15 minutes of each session will involve collaboration
between the student, parent/guardian, and instructor.

LOCATION • Challenge To Change Dubuque Studio

AVAILABILITY • Tuesday/Wednesday 3:00-4:00pm or 5:30-6:30pm

Farley Kid's YogArt Camp

Celebrate Spring with us!

Celebrate Spring during a special one-day Kid's YogArt Camp at Farley Sports Facility! Young yogis will form new friendships, practice yoga, and create original art as they celebrate our natural world.

1 Day Camp: Saturday, April 17th, 9am-2pm

We ask that students bring a water bottle and pack a lunch.

Ages: 7-14
Cost is $45 per student

Space will be limited!

Think Positive Team Sessions

Yoga & mindfulness sessions for sports teams and youth organizations.

Yoga and Mindfulness Sessions for 6th-12th Grade Student Groups

*Options for in-person sessions or virtual!

Program Benefits:

Physical: yoga poses to aid recovery, limit injury, and increase mind/body awareness
Emotional/Brain Health: breath techniques and reflection to support wellbeing, emotional regulation, and brain health
Community: activities and exercises to enhance team cohesion, mutual respect, and empathy

Cost: $100 per 45 minute session

-OR-

$375 for a 4 session series

Complete this intake form so that our team can create the best possible program for your specific team or organization!