Yoga Mats

studio classes

kids, family and adult yoga, mindful art, workshops and fitness classes

studio locations

Dubuque, Iowa Studio

Bridget Leary, Studio Manager

563-451-7034

12 pm-5 pm, M-Th

3337 HILLCREST RD B, DUBUQUE, IA 52001

studio@challengetochangeinc.com

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camps + workshops

 
 

other offerings

Team Yoga

Think Positive Team Sessions

Yoga & mindfulness sessions for sports teams and youth organizations.

Yoga and Mindfulness Sessions for 6th-12th Grade Student Groups


*Options for in-person sessions or virtual!

 

Program Benefits:

  • Physical: yoga poses to aid recovery, limit injury, and increase mind/body awareness

  • Emotional/Brain Health: breath techniques and reflection to support wellbeing, emotional regulation, and brain health

  • Community: activities and exercises to enhance team cohesion, mutual respect, and empathy

 

Cost: $100 per 45 minute session

-OR-

$375 for a 4 session series

 

Complete this intake form so that our team can create the best possible program for your specific team or organization!

individual yoga sessions

Private Yoga Lessons

Private yoga and mindfulness lessons for students.

INDIVIDUAL SESSION OBJECTIVES
(these will vary with the goals of the individual student)

  • Techniques to assist with personal empowerment

  • Enhanced awareness of the mind, body, and breath

  • New awareness of his/her gifts, letting their light shine

  • Building positive self-talk and tuning out the negative

  • Parent/guardian-child-instructor collaboration & goal setting

 

SESSION DETAILS
AGE • Children 1st Grade and older
COST • $75/session
FREQUENCY • Weekly
SESSION LENGTH • 60 minutes


The last 10-15 minutes of each session will involve collaboration
between the student, parent/guardian, and instructor.


LOCATION • Challenge To Change Dubuque Studio


AVAILABILITY • Tuesday/Wednesday 3:00-4:00pm or 5:30-6:30pm