studio classes

kids, family and adult yoga, mindful art, workshops and fitness classes

studio locations

Dubuque, Iowa Studio

Hanna Reese, Studio Manager


12pm-5pm, M-Th


Marion, Iowa Studio

Jenna Collins, Studio Manager


871 10TH STREET, MARION, IA 52302

offers + special events


free yoga for teachers

daily mindfulness moments| weekly yoga for teachers classes | monthly mindfulness workshops

This programming is made possible by Mindful Minutes for Schools, non-profit & Community Foundation of Greater Dubuque

Subscribe to receive

Daily Mindfulness Moments Emails

Register for FREE Virtual Yoga for Teachers Classes offered every Tuesday & Thursday at 4pm

Contact us about FREE virtual Mindfulness Workshops for Teachers happening monthly

dubuque class schedule

special events

Spring Kid's YogArt Camps

Celebrate Spring with us!

Celebrate Spring during a special two-day Kid's YogArt Camp! Young yogis will form new friendships, practice yoga, and create original art as they celebrate our natural world.

2 Day Camp: March 15 & 16th, 9am-1pm


2 Day Camp: April 5 & 6th, 9am-1pm

We ask that students bring a water bottle and pack a lunch

  • Ages: 7-14

  • Cost is $60 per student

Options for students to attend in studio or virtually via zoom.

Register on MINDBODY.
Space will be limited!

Think Positive Team Sessions

Yoga & mindfulness sessions for sports teams and youth organizations.

Yoga and Mindfulness Sessions for 6th-12th Grade Student Groups

*Options for in-person sessions or virtual!


Program Benefits:

  • Physical: yoga poses to aid recovery, limit injury, and increase mind/body awareness

  • Emotional/Brain Health: breath techniques and reflection to support wellbeing, emotional regulation, and brain health

  • Community: activities and exercises to enhance team cohesion, mutual respect, and empathy


Cost: $100 per 45 minute session


$375 for a 4 session series


Complete this intake form so that our team can create the best possible program for your specific team or organization!

Private Yoga Lessons

Private yoga and mindfulness lessons for students.

(these will vary with the goals of the individual student)

  • Techniques to assist with personal empowerment

  • Enhanced awareness of the mind, body, and breath

  • New awareness of his/her gifts, letting their light shine

  • Building positive self-talk and tuning out the negative

  • Parent/guardian-child-instructor collaboration & goal setting


AGE • Children 1st Grade and older
COST • $75/session
SESSION LENGTH • 60 minutes

The last 10-15 minutes of each session will involve collaboration
between the student, parent/guardian, and instructor.

LOCATION • Challenge To Change Dubuque Studio

AVAILABILITY • Tuesday/Wednesday 3:00-4:00pm or 5:30-6:30pm

contact us

Dubuque Studio Hours

M-Th, 12pm-5pm

3337 Hillcrest Rd Ste B

Dubuque, Iowa 52002

© 2020 by Challenge to Change, Inc.

  • Facebook
  • Instagram
  • YouTube
  • TikTok
  • Pinterest
  • iTunes

Subscribe to Our Newsletter