introduce you to a variety of breathwork techniques, each designed to support physical, mental and emotional

on water and therapeutic sound, this unique experience offers a multitude of physical, mental, and emotional

-minute sessions teach children the fundamentals of yoga and mindfulness while promoting social and emotional

That’s where emotional intelligence (EQ) comes in. Emotional intelligence is the ability to recognize our emotions—and the emotions of others—and use that Here’s something powerful to remember: emotions are data. Often, our emotional experiences are layered. Your “why” is like your emotional compass.

However, one powerful tool can greatly improve both our emotional and physical health: Emotional Intelligence By cultivating emotional awareness and effectively managing our emotions, we can lead more intentional What is Emotional Intelligence? Emotional Intelligence (EQ) refers to the ability to recognize and understand our own emotions, as well By improving emotional literacy and recognizing our emotional patterns, we can change how we respond

By Anne Funke and Melissa Hyde In this blog series, we will explore what social-emotional learning is Social-Emotional Learning (SEL) began receiving national attention in the mid-1990s, and has been steadily Since its introduction, social-emotional learning has taken on new importance in our educational system Social-emotional learning is formally broken down into five categories: Self-Awareness: Understanding How Does Social-Emotional Learning Connect to Yoga and Mindfulness?