role of mindful ethics, the connection between movement and breath, and how focus and meditation build emotional Participants will learn how each limb supports personal wellbeing, emotional balance, and purposeful

Embrace this opportunity to rejuvenate as we empower you to strengthen your emotional and physical health

Embrace this opportunity to rejuvenate as we empower you to strengthen your emotional and physical health

That’s where emotional intelligence (EQ) comes in. Emotional intelligence is the ability to recognize our emotions—and the emotions of others—and use that Here’s something powerful to remember: emotions are data. Often, our emotional experiences are layered. Your “why” is like your emotional compass.

However, one powerful tool can greatly improve both our emotional and physical health: Emotional Intelligence By cultivating emotional awareness and effectively managing our emotions, we can lead more intentional What is Emotional Intelligence? Emotional Intelligence (EQ) refers to the ability to recognize and understand our own emotions, as well By improving emotional literacy and recognizing our emotional patterns, we can change how we respond

Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence together a 52 day challenge entitled Developing a Deeper Relationship With Yourself: A Journey Towards Emotional KCG: A Practical Guide to Emotional Intelligence During this 52 day challenge you will practice the concept Our hope for you is to form a healthy relationship with your thoughts, feelings and emotions. I see you and I honor you, Molly #blogpost #blog #challenge #kcg #mindfulness #eq #emotionalintelligence