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Day 14: The Five Modalities of Mindfulness

Mindfulness can be practiced through different modalities. At Challenge to Change, Inc. we practice mindfulness through five different modalities. We use breath practices, sensory experiences, movement, brain and heart power connection, and meditations to bring more mindfulness into our daily lives.

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Journal Page

Daily Meditation

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Track NameDay 14: The Five Modalities of Mindfulness
00:00 / 06:22

Day 14: The Five Modalities of Mindfulness

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