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Starting Sept 17th- Create Your Dream Life in 21 Days. Click HERE for more details
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21 day journal PDF
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Welcome
Welcome to the 21 Day Challenge
Daily Practice Information
Day 1
Day 1: Discover + Educate
Daily Practice Information
Day 2
Day 2: Task Lists
Daily Practice Information
Day 3
Day 3: Gratitude Checklist
Daily Practice Information
Day 4
Day 4: Nutrition + Food Log
Daily Practice Information
Day 5
Day 5: Exercise + Relaxation
Daily Practice Information
Day 6
Day 6: The Power of Intention Setting
Daily Practice Information
Day 7
Day 7: Journaling + Free Writing
Daily Practice Information
Day 8
Day 8: Review of this Weeks Skills
Daily Practice Information
Day 9
Day 9: Finding Joy in your Work
Daily Practice Information
Day 10
Day 10: Water
Daily Practice Information
Day 11
Day 11: Be Okay with Imperfections
Daily Practice Information
Day 12
Day 12: The Pause
Daily Practice Information
Day 13
Day 13: The Pause (continued)
Daily Practice Information
Day 14
Day 14: The Five Modalities of Mindfulness
Daily Practice Information
Day 15
Day 15: The Five Modalities of Mindfulness (continued)
Daily Practice Information
Day 16
Day 16: What is a Positive Change-Maker?
Daily Practice Information
Day 17
Day 17: Mantras
Daily Practice Information
Day 18
Day 18: FEAR (False Evidence Appearing Real)
Daily Practice Information
Day 19
Day 19: Vulnerability
Daily Practice Information
Day 20
Day 20: Managing Stress
Daily Practice Information
Day 21
Day 21: Time to Celebrate! You Did it!
Daily Practice Information
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