top of page
Couple Meditating
21 days to live mindfully intro video cards (1).png
_edited_edited.png

21 day journal PDF 

21 days to live mindfully1_28_22 (1).png

PRINT

21 days to live mindfully intro video cards (1).png

Welcome

Welcome to the 21 Day Challenge

Welcome to the 21 Day Challenge

21 days to live mindfully intro video cards (1).png

Day 1

Day 1:  Discover + Educate

Day 1: Discover + Educate

21 days to live mindfully intro video cards (1).png

Day 2

Day 2: Task Lists

Day 2: Task Lists

21 days to live mindfully intro video cards (1).png

Day 3

Day 3: Gratitude Checklist

Day 3: Gratitude Checklist

21 days to live mindfully intro video cards (1).png

Day 4

Day 4: Nutrition + Food Log

Day 4: Nutrition + Food Log

21 days to live mindfully intro video cards (1).png

Day 5

Day 5: Exercise + Relaxation

Day 5: Exercise + Relaxation

21 days to live mindfully intro video cards (1).png

Day 6

Day 6: The Power of Intention Setting

Day 6: The Power of Intention Setting

21 days to live mindfully intro video cards (1).png

Day 7

Day 7: Journaling + Free Writing

Day 7: Journaling + Free Writing

21 days to live mindfully intro video cards (1).png

Day 8

Day 8:  Review of this Weeks Skills

Day 8: Review of this Weeks Skills

21 days to live mindfully intro video cards (1).png

Day 9

Day 9: Finding Joy in your Work

Day 9: Finding Joy in your Work

21 days to live mindfully intro video cards (1).png

Day 10

Day 10: Water

Day 10: Water

21 days to live mindfully intro video cards (1).png

Day 11

Day 11: Be Okay with Imperfections

Day 11: Be Okay with Imperfections

21 days to live mindfully intro video cards (1).png

Day 12

Day 12: The Pause

Day 12: The Pause

21 days to live mindfully intro video cards (1).png

Day 13

Day 13: The Pause (continued)

Day 13: The Pause (continued)

21 days to live mindfully intro video cards (1).png

Day 14

Day 14: The Five Modalities of Mindfulness

Day 14: The Five Modalities of Mindfulness

21 days to live mindfully intro video cards (1).png

Day 15

Day 15: The Five Modalities of Mindfulness (continued)

Day 15: The Five Modalities of Mindfulness (continued)

21 days to live mindfully intro video cards (1).png

Day 16

Day 16: What is a Positive Change-Maker?

Day 16: What is a Positive Change-Maker?

21 days to live mindfully intro video cards (1).png

Day 17

Day 17: Mantras

Day 17: Mantras

21 days to live mindfully intro video cards (1).png

Day 18

Day 18: FEAR (False Evidence Appearing Real)

Day 18: FEAR (False Evidence Appearing Real)

21 days to live mindfully intro video cards (1).png

Day 19

Day 19: Vulnerability

Day 19: Vulnerability

21 days to live mindfully intro video cards (1).png

Day 20

Day 20: Managing Stress

Day 20: Managing Stress

21 days to live mindfully intro video cards (1).png

Day 21

Day 21: Time to Celebrate! You Did it!

Day 21: Time to Celebrate! You Did it!

bottom of page