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Young Adults

Guided mindfulness.

Pause.

During a guided mindfulness practice, you might be instructed to concentrate on your breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.

Be Here
00:00 / 05:54
Body Awareness
00:00 / 06:46
Body Scan
00:00 / 03:51
Bounce
00:00 / 04:50
Breathe In Breathe Out
00:00 / 05:33
Catch the Rain
00:00 / 05:52
Color of Emotions
00:00 / 05:52
Compassion
00:00 / 05:29
Courage
00:00 / 05:37
Growth Mindset
00:00 / 05:37
I Believe and I Know
00:00 / 04:53
Lapping Waves
00:00 / 05:51
Leaf in the Wind
00:00 / 04:41
Mantra
00:00 / 04:58
Metta Mindfulness
00:00 / 05:22
Overcome
00:00 / 05:49
Peaceful Stream
00:00 / 05:21
Planting the Seed
00:00 / 04:45
Progressive Muscle Relaxation
00:00 / 06:22
Self-Care
00:00 / 05:36
Self-Responsibility
00:00 / 04:52
Speak Your Truth
00:00 / 04:56
Thoughtful Stroll
00:00 / 04:43
Vulnerability
00:00 / 05:19
What If
00:00 / 05:06
Where You Are
00:00 / 05:38
You Are Growing
00:00 / 04:47
You Are a Gift
00:00 / 05:29
00:00 / 01:04

Discover Our Diverse Selection of
Age-Specific Guided Mindfulness Albums

To ensure children can fully engage, we've integrated age-appropriate guided mindfulness practices within each album.

These practices are tailored mindfulness meditations designed for specific age groups. Additionally, the music incorporates intentionally created melodies, harmonies, rhythms, and dynamics crafted to impact emotional regulation.

Follow our pathway to becoming a certified kids yoga teacher
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