Young Adults
Guided mindfulness.
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During a guided mindfulness practice, you might be instructed to concentrate on your breathing, body sensations, or specific thoughts and emotions. Research has demonstrated that this method can be effective in reducing stress and anxiety, and enhancing overall well-being.
Discover Our Diverse Selection of
Age-Specific Guided Mindfulness Albums
To ensure children can fully engage, we've integrated age-appropriate guided mindfulness practices within each album.
These practices are tailored mindfulness meditations designed for specific age groups. Additionally, the music incorporates intentionally created melodies, harmonies, rhythms, and dynamics crafted to impact emotional regulation.
Young Adult Guided Mindfulness Album
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